Tips on managing herpes


Living with herpes can be a frustrating experience due to the pains that come with it. Fortunately, it is now possible to learn how to manage and eliminate herpes. Today, we have natural remedies that can be used in managing herpes. One thing that is unique about management and herpes is the fact that it requires a lot of patience. The reason why many people think herpes management is possible is due to the lack of patience in managing the condition. If you have been struggling with herpes, we now have some natural herpes management solutions to help you in your condition. Here are some of the tips to keep in mind.

How to manage herpes

Stay and clean and dry

When dealing with an outbreak, then sores and lesions can be quite disturbing. At this time, you need to keep the affected area clean and dry and possible. When fighting an infection, you might be tempted to scratch, and this only encourages the spread of infections and causes the symptoms to increase. If possible, make sure that you take a shower at least twice a day and also spread corn powder to stay dry.


Consider the clothing

The type of clothing that you wear when managing herpes is important. It is important to consider wearing loose fitting clothes that will not cause more irritation. The material that you choose also has a big influence. For instance, you should consider wearing absorbent materials like cotton and natural fibers. These are materials that will encourage absorption and keep the affected area as dry as possible.

Manage pain and swelling

Swelling and pain are common symptoms and especially when the virus is active. You should make sure that you look for a way to manage the pain and swelling as much as possible. For instance, when it comes to pain management, the best way to go about it is to use ice packs on the affected area. You can also take salt and baking soda baths to reduce the itching and also a pain. These actions might not treat the cause of herpes, but they will manage symptoms in a great manner.


Check your diet

It is possible to manage herpes just by checking the foods that you eat. When fighting a herpes outbreak, you should focus eating foods that are rich in L-lysine and low in arginine. These are foods that beans, fish, vegetable and most of the animal products.…

Major Causes Of Haemorrhoids

Development of haemorrhoids is a health condition which affects the veins and the rectum. Once infected, the rectum becomes swollen and irritated. In some instances, haemorrhoids can be very painful and uncomfortable. Described below are the major causes of Haemorrhoids.


Staining resulting from constipation is one of the major causes of haemorrhoids. Staining is known for making the rectum’s veins to become agitated. The agitated veins in the rectum will then expand leading to the development of haemorrhoids. Staining can be avoided by going to the bathroom only when there is a need and spending little time in the toilet. It can also be avoided by taking a stool softener or a fiber supplement. These supplements are meant o facilitate smooth flow of the bowl. In addition to that, you are advised to eat a healthy diet consisting of lean proteins, vegetable, and fruits.

Low fiber diet

Lack of enough fiber in the diet is one of the leading causes of constipation and straining. The straining caused by constipation is the major cause of constipation. Fiber can be added to the diet by eating more vegetable and fruits. Fiber supplements can also be used to ensure smooth flow the digestive track.


Pregnancy is known for enlarging the uterus thereby increasing the chances of getting haemorrhoids. Enlargement of the uterus will put more pressure on the blood vessels and veins in the anal and pelvic region making the haemorrhoids to become more agitated. Additionally, many people are known to develop haemorrhoids during the delivery process because of the pressure exerted by the pushing out of the baby. Haemorrhoids related to pregnancy will always away naturally and if not natural remedies and over the counter drugs can be used to treat them. You are advised to consult a doctor if his treatment fails. Some of the counter remedies and home remedies used in treating haemorrhoids include topical creams and witch hazel.


Obesity is related to many health issues. Having extra weight is known for straining the various parts of the body such as the rear end. Extra weight can lead to the development of haemorrhoids. To avoid this, you are advised to maintain a healthy weight by eating healthier and exercising.


Sitting for a long time

Sitting for a long period is another leading cause of haemorrhoids. Sitting for an extended period will put a lot of pressure on your lower body. This pressure will then make your veins to become swollen and irritated. This can be avoided by getting up and stretching after every hour.