This oil used in various parts of the globe due to its numerous health benefits. Fish oil is known for its ability in treating various heart diseases, lowering cholesterol, fighting anxiety and depression, treating eye disorders and Alzheimer’s. It is also beneficial in fighting inflammation boosting a weak immune system, fighting cancer and diabetes.
These benefits are mainly attributed to the high content of omega-3 fatty acids such as the Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) among others. This oil is obtained from the various types of fish including tuna, oysters, sardines, trout, herring, swordfish, yellow fin, pilchards, salmon, anchovies, albacore tuna and bluefin tuna. The quality of the oil obtained is dependent on the extraction method used and type of fish. The following are the main health benefits associated with fish oil. Consumption of fish oil is beneficial to the body. This oil is helpful in improving skin care, vision, aiding in weight loss and treating the various health conditions.
Improving heart health
Omega-3 fatty acids have been proven to be efficient in reducing the incidences of cardiovascular diseases. Fish oil is rich in omega-3 fats is helpful in reducing the risks associated with heart arrhythmias and heart diseases. Additionally, this oil is useful in lowering the levels of bad cholesterol in the body and increasing the amount of good cholesterol.
This oil is effective in fighting inflammation which affects your blood and other body tissues. Consumption of fish oil, its supplements, pills, and tablets are helpful in fighting the major inflammatory diseases. This is the main reason why this oil is recommended for the individuals suffering from chronic inflammatory diseases. In addition to that, this oil is effective in treating the various gastrointestinal disorders, short bowel syndrome, inflammatory bowel diseases, and celiac disease.
Research has proven that consumption of this oil can greatly help in boosting the immune system. This will, in turn, make your body resistant to the common ailments such as flu, colds, and coughs. Furthermore, research has proven that this oil has a positive effect on pigs once it is added to their meals. It plays a key role in promoting the growth of pigs as well as improving their immune system.
Aiding in weight loss
Individuals interested in losing weight are encouraged to use this oil, especially after workouts. The high content of omega-3 fatty acids is helpful in promoting weight loss. You should combine this oil with your physical workout to boost the weight loss process.